See everyone in November!
Class canceled Thursday and all of next week
By October 19th, 2011, underTuesday Wilshire (5:15 pm)
By October 17th, 2011, underChallenge:
AMRAP Burpees in 2 minutes
WOD:
Run 400m (it’s supposed to be sunny)
then 5 rounds of AMRAP shoulder press (65/45 lbs) one minute rest between rounds
Run 400m
Thursday Fun in the Sun (Wilshire Park, 6pm)
By October 13th, 2011, underChallenge:
Plank hold
Max consecutive reps push press 65/45
WOD:
AMRAP in 10 minutes of ______s
Kettlebell Tuesday (Wilshire Park, 5:15 pm)
By October 11th, 2011, underWe’ll be doing some new things with kettlebells today
Challenge:
One-armed swings
WOD:
10-1
American Swings
Run 200m or complete 100 jump rope after each round (or 50 double unders if you have that in you)
Thursday Leg Killer (Wilshire Park, 6pm)
By October 6th, 2011, underChallenge:
AMRAP jumping lunges in 2 minutes
WOD:
- 100 Mountain climbers
- 75 Lunges
- 50 air squats
- 25 box jumps (or 50 step ups)
Tuesday (Wilshire Park, 5:15 pm)
By October 4th, 2011, underChallenge
Situps in 2 minutes/pushups in 2 minutes
WOD:
21-15-12-9
American Swings
1 Burpee, run 50m, 1 Burpee between each round
Thursday (Wilshire Park, 6pm)
By September 29th, 2011, underChallenge:
Kettlebell carry
WOD:
3 minutes AMRAP American Swings
3 minutes AMRAP pushups (hands off mat)
3 minutes AMRAP Russian Swings
Photo courtesy of CrossFit Asylum
Tuesday (Covered Area, Wilshire Park, 5:15pm)
By September 27th, 2011, underChallenge:
We’ll vote on some options–depends on weather
WOD:
150 air squats
Thursday 21-15-9 (Wilshire Park, 6pm)
By September 22nd, 2011, underChallenge:
Max ______s in 2 minutes
Play/instruction:
Kettlebells (Don’t worry. We will NOT be doing the activities in the video below)
WOD (Laura’s Revenge):
21-15-9
SDLHP
Russian swings
Goblet squats
Tuesday 25s (Wilshire Park, 5:15 pm)
By September 20th, 2011, underChallenge:
Static holds
WOD:
4 rounds for time:
- 25 situps
- 25 pushups
- 25 air squats
Run 50m between rounds
Situps can be tough without an Abmat.
